Client Services
I offer individual psychotherapy sessions for children, teens, young adults, and adults facing:
Anxiety, Depression, ADHD, Mood Disorders, Obsessive Compulsive Disorder (OCD), Adjustments to Life Transitions, Low Self-Esteem, Self-Harm, Social Anxiety, Challenges with Social Skills, Stress, Trauma, and Grief & Loss
Treatment is provided both through telehealth as well as in-person sessions at my office located in Wall Township, NJ.
You have the power to choose what is most supportive for you!
*Please note that I am only licensed within the state of New Jersey, therefore both client and clinician must be present within the state when participating in telehealth sessions.
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We will explore the connection between our thoughts, emotions & behaviors. Additionally, we will identify unhelpful thought patterns, and learn ways to bring awareness to more supportive thought patterns.
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We will learn to reduce strong emotional responses and sensations and accept change by building skills in mindfulness, emotion regulation, distress tolerance, and communication & healthy relationship building.
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I will support and guide you through anxiety reduction by gradually facing your fears. This is a supportive approach for anxiety, phobias and OCD.
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We will explore your goals & motivations towards behavioral change with a collaborative and compassionate focus.
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We will focus on highlighting your character and inner strengths to support building resilience.
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Together, we will support nervous system regulation by learning to move from states of fight, flight, or shutdown into greater safety, connection, and healing in both body & mind. Rooted in Polyvagal Theory, sessions may incorporate:
Building awareness of how your body responds to stress
Using breath, movement, and co-regulation to calm and ground
Learning to listen to your body’s cues with curiosity and compassion
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We will engage in learning ways to non-judgmentally shift your awareness to the present moment, through both body and mind, and away from unpleasant thoughts, emotions and sensations.
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Together, we will reduce self-criticism by welcoming kindness and grace.
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When talking it through is just not enough, we welcome additional ways to express thoughts & emotions through creativity, such as crafting, writing, coloring, drawing, music, movement, and more.
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We will explore how aspects of lifestyle impact mental health & wellness, such as movement, nutrition, sleep hygiene, and relaxation methods.
Approaches to healing
My approach is primarily client-centered and eclectic, meaning treatment is tailored to your unique needs. In practice, I utilize holistic approaches in combination with evidenced-based treatments to support the whole person - mind, body and spirit.
